10 Good Sources Of Anti-Oxidants

Antioxidants should form part of our everyday diet.
Antioxidants are simply substances that are capable of counteracting the damaging but normal effects of the physiological process. They are believed to lower the risks of heart disease, cancer, memory loss.
Antioxidants helps boost energy and help slows down the aging process; they help the skin glow.

The are available in nutrients like Beta carotene, Vitamin C, Vitamin E and many more; the should be

Ghana BBA Rep Elikem Dragged To Court By Ex-Black Star Player, Nii Odartey Lamptey

Former Ghana Big Brother Africa representative in 2013, Elikem Kumordzie, has been dragged to an Accra High Court by former Black Stars striker, Nii Odartey Lamptey, who accused the ex-BBA housemate of sleeping with his wife.
Odartey had, last year, announced that he was not the biological father of the three children his wife claimed

Conrad Murray's appeal rejected by court

Conrad Murray has lost his appeal against his conviction for killing Michael Jackson.
A three-judge panel at California's Court of Appeal unanimously upheld the disgraced physician's 2011 conviction for involuntary manslaughter, ruling there were no errors during his six-week trial and that there was sufficient evidence to support his conviction.
In the ruling, the judges stated Murray's belief his patient had administered a fatal dose of

Woman Tattoos Her Face On Her Boobs

Hawt or Not?

TB Joshua Speaks Out On Same-sex Marriage Ban

Speaking on the issue through a new initiative on his ministries official Facebook page, in which the cleric responds to people’s questions in an interactive session, he said:

Nollywood Actress Yetunde Akilapa Caught Stealing Again

Stealing runs through her veins the way blood runs through yours!……This actress may not be a household name for you and i but she is slowly edging a name for herself as a thief…a thief who has keys that can open any door that you think you may have locked. Yetunde is not a first time thief though,Her matter was in the news in February 2013, when it was reported that she was arrested for robbery by the police in Alade, in Somolu area of Lagos State. She was later taken to court by the police for prosecution, but she was

Kanye West Allegedly Went 'Nuts' on 18-Year-Old Man

Kanye West allegedly went "nuts" on the 18-year-old man who has accused him of battery and the rapper is said to have struck him over 30 times.

On Monday (13.01.14), the rapper apparently assaulted a man who insulted his fiancée Kim Kardashian, calling her a "n****r lover" and a "stupid sl*t" on the streets of Beverly Hills.
It has now been claimed Kanye arrived on the scene minutes after the insults were made and stormed into a